Fertility yoga is a safe, gentle practice focusing focused on deep relaxation through therapeutic poses, guided visualization and breathing techniques to trigger relaxation. Some experts believe that specific poses can help promote fertility health by increasing blood flow to your pelvis, stimulating hormone-producing glands and releasing muscle tension. Fertility yoga offers you the opportunity to connect with a community of individuals and couples, relax and stay positive on your path toward conception.
Fertility yoga is offered free of charge every Saturday morning at RMANJ’s Basking Ridge, NJ office. Tara Jones of Be Well. Wellness Center is a certified Yoga Wellness Coach with over 4 years of experience. She is a graduated from the Royal Pathways School of Complete Yoga with a 500 hour yoga certification, as well as the Joschi Institute of New York City with a 200 hour RYT certification. By blending all of the aspects of Mind, Body, and Spirit Tara guides others and gently teaches how to allow all parts of one’s self to flourish. Bring your mat and join Tara along with other fertility community members on Saturdays at 8:00am in Basking Ridge to begin your restorative journey of fertility yoga.
Ask your RMANJ physician whether fertility yoga is right for you.
Call ahead to confirm attendance