Fertility Yoga

There are countless methods of yoga and yoga poses that a person can perform. Each yoga pose helps to not only strengthen your body and mind, but can help you to regain balance in your body as well. Some experts also believe that yoga can help promote fertility health by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension. Fertility yoga can help increase the odds of achieving pregnancy.

“When you think of yoga – you automatically think flexibility and toning, but it has so many other benefits. Sure, Yoga can help individual’s lose weight, but it can even improve fertility and help you prepare for pregnancy.” – Dr. Paul A. Bergh, MD, FACOG

 

Here are five amazing fertility benefits of yoga:

  • Reduces Stress – This is the big one, studies have found that yoga can help to reduce stress
  • Strengthens Glands in the Endocrine System – Boosts metabolism, growth and development, tissue function, sexual function, reproduction, sleep, and even mood
  • Increases Blood Flow – To reproductive organs
  • Encourages – A more positive mindset
  • Increases – Libido

 

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RMANJ has partnered with Be Well. Morristown, who invite you to attend fertility-friendly yoga classes at their studio in Morristown, New Jersey. All Be Well yoga instructors are prenatal certified. Be Well offers very gentle yoga practices that can help create the optimal environment for fertility. Learn tools to foster ease, relaxation and meditation. Whether you are in a treatment program or just starting your family on your own, this practice can be of great benefit. Reproductive Medicine Associates of New Jersey (RMANJ) patients are invited to attend the yoga classes of their choice at Be Well of Morristown. All Be Well yoga instructors are prenatal certified.

Be Well is currently offering RMANJ patients a complimentary class (available to new Be Well clients only). They are also offering 10 % off any package of yoga classes after the first initial class.

FOR A FULL CLASS SCHEDULE AND MORE INFORMATION, VISIT

Ask your RMANJ physician whether fertility yoga is right for you. Please contact us today.